Ever wondered how grocery shopping experience seems specifically designed to entice us to buy more? With all those enormous sized packaging and buy-one-get-one-free offers, it is easy to get distracted and buy off-the-list groceries.
Although we love to eat the variety of different food, getting the most out of every penny requires little tricks and strategies. To shop smart and healthy you need to plan your groceries and keep your basket flexible.
This blog will help you find the balance between good nutrition and value for money. So we have put together some helpful tips that can enhance your healthy shopping experience without digging a hole in your wallet.
Also read these amazing 5 unique tips and tricks to save money on online grocery shopping.
Plan Before Buying
First thing first. It’s a common advice but you need to take some time out to plan your weekly or monthly grocery shopping. Planning your groceries will help you to shop more sensibly.
This will keep you organized and will help you to ignore the stuff that is not on the list, especially when you are walking the aisle with snacks and processed food staring right at you. Using a pre-planned grocery list can surely save you time and money.
Buy Big But Buy Wisely
It’s true that buying in bulk reduces the per ounce or per unit price. Pick items such as rice, cereals, pasta, beans, soaps, and laundry detergents as these groceries are reasonable to purchase in bulk and can easily remain in use. So all you need to do is to reseal the package after you remove what you need for cooking.
Shop at Multiple Store
Unfortunately, you may have to shop at more than one grocery store because you don’t always find the right item on the right price. If your local grocery store is running low on fresh stock items you have to swing by another grocery store.
Substitute Proteins Foods
Although meat and fish are a great source of energy, there are better substitutes available if you’re on a budget. Foods like beans, eggs, lentils, mushrooms, tofu, and legumes are best alternatives to expensive meat and fish.
The healthy lifestyle will actually get you a lower grocery bill. This doesn’t mean you have to give up on steak and live a meatless life. All you have to do is a shop like a herbivore and minimize the meat consumption.
You can also check 5 insane tricks no one tells you about grocery shopping
Frozen and Canned Food
At times you won’t be able to find fresh seasonal produce. In this scenario, canned vegetables and fruits are the best alternatives as it is equally nutritious and fresh.
Pick those frozen items which have the lowest amount of sodium which can add unwanted ingredients to your veggies and fruits.
Read Food Labels
Before you put food in your grocery basket, always read food labels even if they claim to be ‘healthier’. Ingredients and nutrients can vary a lot by brand and food preparation process.
When there is more than one option, differentiate food labels. Avoid products which have the highest amount of sodium, saturated fats and added sugar.
What’s the best alternative way to shop smarter and healthy grocery shopping?
Use online grocery apps. Yes, it is the smartest way to save money and stay healthy.
Online grocery apps let you PLAN your grocery ahead of shopping. You can simply check online what’s on sale at your nearest grocery store before you sort out the grocery list or plan your weekly meals.
Grocery apps like Howmuch.pk allow you to compare prices of different grocery stores and give you the freedom to shop for groceries that offer the best prices.
Apart from saving transportation and fuel cost, e-grocery apps encourage healthy shopping behavior. You can easily cut unhealthy and unwanted items from your cart.
You can also read 5 reasons why online grocery shopping is great in Pakistan
In a nutshell
Grocery shopping can be done in a smart and healthy way. All you need to do is to follow the tips mentioned above before long, you will be saving time and money off your weekly and monthly shopping.