Diabetes is a widespread disease that an estimated 463 million adults live with. Your body stops to break down food and use it as energy as a healthy person’s body does when you have diabetes. Type 2 diabetes is the most common type of diabetes. Many people call diabetes a silent killer because it can lead to a lot of diseases such as kidney failure, nerve disease, cardiac issues and much more. The good news is that you can easily avoid these complications by regularly exercising and keeping your sugar intake in check.
But, it’s easier said than done! Many believe that following a diabetes-friendly diet is more difficult than cutting down carbs for weight loss. But, health should be above all and thus, you should carefully read the tips we are about to share regarding diabetes shopping! You can find all the items that help you in maintaining sugar levels online, if not at your closest grocery shop. The good thing is that we have an online grocery store in Rawalpindi, Islamabad, Lahore and nearly every city of Pakistan, so you don’t need to roam around the entire city, trying to find the items you need.
Picture your Plate:
There is no perfect list that you can follow if you have diabetes. You can actually eat everything, but only if you keep the sugar count in mind. The best way to tackle this problem is to create a balanced diet plate for yourself. In fact, the Diabetes 9-inch plate method is a popular method people use to control their sugar intake. The plate is split into two equal portions. One has non-starchy veggies, and the other is divided into two quarters. One is filled with crabs and the other with protein.
Avoid High Processed Food:
Stay far, far away from the highly-processed food you see at supermarkets or online stores! And make sure to check the food items that claim to be to diabetic food. You need to read their labels carefully before purchasing it as often; these food items contain much more calories then the ones they are replacing. If you are really craving for desserts, go for some fruits like berries!
Buy Whole grains:
Go for whole grains like brown rice and bread when you buy grains. Make sure that you purchase ‘whole’ grains and not just grains as whole grains have a reduced risk of heart disease, high blood pressure, stroke, diabetes and some cancers.
Make Meal Plans:
People overbuy food items and then find themselves stuffing their months to finish the food. The right way to shop is to make meal plans for a week or so beforehand before you go for grocery shopping. It’s best to keep your eating simple. Making a lot of changes in your breakfast might sound fun, but it makes maintaining the sugar count can be hard. So, if you really want to revamp your menus completely, then do it after every two weeks or so!
Use a Shopping List:
Once you know what you want to lunch and dinner, decide on the snacks too! Before making a list, make sure to check your pantry to assure that you don’t already have them. Take the list with you while shopping and cross off items as you buy them. Make sure you don’t end up going off the plan as that would defeat the whole purpose of the list!