Ramadan in May means that it’s going to be in summers again. Suhoor (Sehri) is a pertinent part for anyone who is fasting because firstly, you won't’ be allowed to eat or drink from dusk to dawn. 

Secondly, your body will lose energy for a whole long day of fasting.

This means you have to eat something that will quench your thirst for a longer period and keep you energized.

So Howmuch has listed down best foods to eat during Suhoor in Ramadan so that you don’t feel weak in this Holy month of Ramadan.

1: EAT FRUITS

Eating fruits which have high water content such as watermelon, pineapple, melon, grapefruit, and berries. 

These fruits are easily available everywhere in Pakistan and provide sufficient water if consumed 1-2 cups during Suhoor.

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2: PROTEIN RICH FOOD

Eating protein-rich food in Suhoor could easily fuel-up your day. 

Eggs, organic cheese, plain yogurt, beans, smoothies, protein powder is a great way of getting much-needed proteins which will aid and add essential nutrients to your diet.

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3: AVOID CAFFEINE & SWEETS

Drinking carbonated drinks which usually contains caffeine should be avoided at Suhoor time at any cost. 

Why? Because these drinks are proven to dehydrates your body and make you feel thirsty throughout the day. Similarly, eating sugary food items in Sehri will drop your sugar level in the day and leave you with low energy.

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4: USE MILK AND DATES

Milk and dates have a rich composition that helps you maintain a sufficient level of energy throughout the day. 

Dates have more carbohydrates than any other food, and essential vitamins including A, B, C, and E. Milk aids in increasing working capacity, and improves mood which is useful during the fasting period.  

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5: ADD BUTTER TO YOUR MEAL

Yes, adding butter to your meal is an effective way to slow down the metabolizing of sugar, allowing longer sugar sustainability in the blood. 

Butter contains butyrate, a type of fat which improves digestive health and support weight control.

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6: DRINK COCONUT WATER

Last but not least, coconut water is a wonderful fluid to keep you hydrated during the Ramadan in summer. 

A great source of fibre, vitamin C and several important minerals to help you replenish the fluid and electrolytes during the fasting period.

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