Winter in Pakistan is slowly setting in, and our body undergoes changes to keep it warm. For this purpose, our body requires a lot of energy and vitamins.
The matter of fact is that we need to alter our diet with every season so it helps in supplying the body with the right fuel. Howmuch has gathered 6 essential food that you need to include in your winter diet.
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It’s easy to find local produce during the winter season in Pakistan. Although this might not be the case in countries where the winter season inhibits the crop growth.
But root vegetables for instance beets, carrots, and turnips can be found and easily consumed. Roots vegetables are a great source of vitamin A and C which is beneficial to fuel up the body in winters.
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Oatmeal
Another essential food is to consume oatmeal which is more than just a convenient breakfast meal. Since oatmeal is loaded with zinc and fiber, which is a key source of providing a strong immune system and aid in a healthy heart.
Oatmeal is a perfect way to keep your winter mornings warm and energetic at the same.
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Soup
Soup is one of the most common foods consumed during the winter season. The use of vegetables, herbs, and meat cooked into a soup retain more nutrients than if the same foods are baked or stir-fried.
The soup not only helps keep your body warm, but it is also helpful in making your immune system strong and controls weight gain.
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Broccoli and Cauliflower
There is a range of dishes that you can incorporate Broccoli and Cauliflower into and enjoy a healthy wintry season in Pakistan.
These green veggies can be your biggest defense system against winter bacteria and viruses. Broccoli and Cauliflower both are a high source of vitamin C and K which your body needs to strengthen the body tissues and lower the risk of heart attack.
Moreover, both vegetables contain Glucosinolates which also fights against cancer.
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Citrus Fruits
Seasonal fruits such as oranges, tangerines, and grapes are delicious and equally essential for a cold winter season. These citrus foods not only good for your skin but also improve your metabolism.
They also help fight regular viruses and improve your cholesterol level.
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Dry Fruits
Dry fruits are the healthiest alternatives to salty, fried snacks and a great way to combat cold winters. They are loaded with much-needed nutrients and vitamins to keep you energetic during the cold rusty winters.
Dry fruits such as figs ( good for controlling blood pressure, and indigestion), almonds (improve cholesterol level and glowing skin even in winters), Pistachios ( great source of iron and helps in fighting cancer and works as anti-aging). Overall, dry fruits help in fighting winter-related problems such as cold and flu.
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