The 9 to 5 office work could be hectic and energy consuming for most of us. Having healthy snacks during the working hours is vital to keep you energized and focused.
No matter if you’re having a lazy day at work or you have got a deadline to complete the project, healthy snacks at work is a solution to keep your energy up and sugar level stable.
So Howmuch.pk has listed down essential office snacks that you can keep at your desk and munch on it while focusing on your daily tasks.
Also read: 10 Healthy Pre and Post Workout You Should Try
1: Seeds
Seeds are protein-rich easy to store snack that you can eat during your work hours.
The best thing about seeds is that it’s not messy and you can easily munch on without getting your hands dirty.
You can eat them solely or eat them with something like yogurt, toast or oatmeal. Seeds such as pumpkin seeds, chia seeds, and sunflower seeds are perfect snacks in this category.
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2: Raw Nuts
Another great healthy snack you can keep and eat during working hours are raw nuts.
Raw nuts are a great source of protein and provide essential nutrients to your body.
Who doesn’t love almonds, cashews, and pistachios? The daily consumption of raw nuts will prevent you from heart diseases and keep your blood pressure stable.
So, are you going to keep a pack of raw nuts at your desk?
3: Popcorn
Popcorns at the office?
Yes, most offices have got microwave facility so why not to use it for making a good snack?
Add a ¼ cup of popcorn kernels in a bowl and put it in a microwave for 2 minutes and 45 seconds. Voila! Popcorns are ready.
Add some flavors to it with cinnamon, red pepper flakes or dried rosemary (you can keep it in your office drawer). Or you can make it at home in the morning and bring it to the office.
4: Dark Chocolate
Dark chocolates are a healthy snack in the office for a reason.
Firstly, they taste good and secondly, they have magnesium which is a natural stress-reliever.
And who wouldn’t want to get relaxed? So dark chocolates with 70% cocoa are a perfect snack for the office and you’d notice stress-free during the day.
5: DIY Mix them All
Can’t decide which one to use for a snack in the office? Mix ‘em all.
Yes, use several of them such as raw nuts, seeds, dark chocolate pieces, and even dried food and put it in a bowl and keep it in your desk.
So instead of eating the same snack whole day, chew on different snacks types from the same bowl and keep it colorful and interesting for your own self.
Read here: 10 kitchen hacks that you wish you knew earlier
6: Dried Cereal
Dried cereal could be another easy option for snacking in the office.
Dried cereals especially made with whole grain are low in sugar and when consumed with milk could make it a more nutrient-rich snack.
Just make sure you have milk in the office fridge or buy it beforehand, to make it a perfect midday snack.
7: Apples
Apples are one of the foods that don’t go bad so easily. This means you can have it as a snack in the office and keep it your desk.
They are perfect food that acts as an antioxidant, fights asthma, lowers the risk of diabetes and keep your heart young.
That’s why it’s a famous saying “an apple a day keep the doctor away”. So next time keep apples for yourself and colleagues.
8: Bananas
Bananas are the powerhouse full of nutrients and essential energy booster.
Keeping a bunch in the office desk as a snack could have numerous advantages such as it keeps your skin healthy, improves digestion problems, and potassium in bananas is good for keeping your heart healthy and blood pressure normal.
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Conclusion
There’s no doubt about the health benefits of having a healthy snack in office hours.
The above-listed snacks are going to keep you focused and energized during 8-hour long shift.
So which one of the above-listed snack you’re keeping in your desk? Let us know in the comment box.
