Are you excited about Eid-ul-Azha? It is likely to be observed on 12th August this year and we thought we should share our two cents on staying healthy during Eid holidays.
Eid-ul-Azha is also referred to as Meaty Eid and most of us cannot stop eating all the deliciously cooked meat items.
And guess what? Some foodies end up having digestion problems so Howmuch.pk has listed quick tips to keep you healthy this Eid festival.
Also read: 8 healthy office snacks that will keep you healthy
How to eat healthy and balanced on Eid ul Adha?
1: NOT TOO MUCH MEAT, PLEASE
2: MEAT & COLA, NOT A GOOD COMBO
3: EXERCISE ON EID, WHILE YOU CAN
4: TAKE A BREAK FROM BAR B QUE
5: EAT YOUR VEGGIES, FELLOWS
6: EAT HEALTHY BREAKFAST
7: SHARE YOUR FOOD
1: NOT TOO MUCH MEAT, PLEASE
Yes, too much of anything is risky so is eating meat. Red meat (beef, mutton, lamb) can cause food poisoning, coronary heart diseases, and strokes if consumed in large quantity.
Red meat is also high in cholesterol; therefore, you must avoid the fatty part.
Also read: Healthy breakfast Ideas and Recipes
2: MEAT & COLA, NOT A GOOD COMBO
Are you one of those who say cola helps in digestion? Well, No, the fizzy drinks can have ill effects on your overall health.
According to one study, drinking cola while you eat meat increase the chance of cancer. Don’t want to ruin your Eid any further, just be careful.
3: EXERCISE ON EID, WHILE YOU CAN
Doing light to moderate exercise during Eid holidays can help you digest all the meat you’ve consumed.
No matter if you have a workout ritual or not, a simple walk and consuming 10-12 glasses of water can help you digest food quickly.
Related: 5 Nutrition Myths that You Stop Believing Right Now
4: TAKE A BREAK FROM BAR B QUE
All the tempting food like steak, BBQ tikka, Biryani, and dessert items can be overwhelming for everyone.
BUT, remember, you need to give a break to your stomach or else you’ll have an upset stomach. The recommended break between meals should be at least 5 hours.
5: EAT YOUR VEGGIES, FELLOWS
We know vegetables can easily get ignored in front of grilled meaty items but consuming veggies can help you digest food without much trouble.
To avoid constipation and stomach cramps, you’ll have to add veggies and fruits in your diet and adding salads with a large meal can be beneficial.
6: EAT HEALTHY BREAKFAST
Eid festival is a festival of a treat. Your breakfast must be filled with healthy fruits and other essential nutrients. Consume low-calorie food for breakfast so that you can eat all through the day. Eat oranges, eggs, smoothie in the breakfast.
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7: SHARE YOUR FOOD
Eid is the festival fo sharing happiness with one another. So, share happiness along with sweets with your family and dear ones. This will prevent you from eating sweets in excess and will restrict your sugar intake.
