The Five Types Of Fish You Should Purchase When Grocery Shopping


Eating fish is the most important thing, as it is very healthy for the body. However, have you ever considered how many different types of fish exist in the world? If not, you should be aware of the various types of fish and the best seasons to consume specific types of fish.

Similarly, it is really important to always buy fresh fish and avoid buying frozen fish. Well, many of us buy fish from grocery stores. There is a separate fish section in every grocery store or supermarket. However, there are specific things to look for when looking for fresh fish in grocery stores. 

We have highlighted all of the details regarding the number of fish classes in the world. Continue reading to learn more about which type of fish to buy, the qualities of fresh fish, and other pertinent information. 

How Many Types Of Fishes Are There In Grocery Store?

There are many types of fish all around the world. The total number of fish is roughly double that of other vertebrate species such as birds, reptiles, animals, and amphibians. 

When it comes to top fishes in Pakistan, the names that immediately come to mind are Paplet (Black or White Pomfret), Rahu, Croaker (Mushka), or Illish (Palla). However, there are many other fish types as well.

We have highlighted some of the tastiest fish that you can enjoy; these fish are mostly available in grocery stores, or you can order them online as well. So if you are a fish lover, then this is the best time to taste all these fish that are highlighted below: 


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Tuna (Dawan)

Tuna fish is the most expensive yet delicious fish you can ever eat. You can find this fish on the menu of every restaurant. It is the largest edible fish, and at the same time, there are 15 species of tuna fish that are collectively known as tuna.

However, the Dawan tuna fish can be found in Pakistan. Its meat is dark red or pinkish in color, and it has a sweet, meaty flavor. It is available in every grocery store, and you can order it online from Metro Cash and Carry so do add in your cart for seafood groceries.


King Fish (Surmai)

The king fish also known as "surmai,"  is basically found in the Indian Ocean or in the western Pacific Ocean. The kingfish is mostly considered a large predatory fish; however, its taste is really flavorful and used in different Indian or Pakistani cuisines. 

Because of its delicacy, kingfish can be used in a variety of dishes, including grilled fish, curried fish, and fried fish. The kingfish is usually served with different types of rice, or it can be eaten with chapati. It is available in online stores if you want to buy kingfish. 


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Red Snapper (Heera)

The red snapper, also known as Heera Machi in Pakistan, is a saltwater fish with real, light reddish skin and white flesh. It tastes slightly sweet and is used in different ways to cook, including baking, roasting, mashing, frying, and grilling.

Snappers are available as a filet or as a whole, but be sure to remove its gills properly when you consider it for grilling. If you want to grill snapper, then don’t forget to apply Shan fish masala all over it to make it more delicious. Well, snapper is the best fish to buy at the grocery store.


Trout is a unique, white, meaty fish that can be found in both freshwater and saltwater. It belongs to the Salmonidae family, and it has close ties with salmon fish. The flavor of trout flesh is really mouthwatering, and it can be easily cooked in quick steam. 

Interestingly, trout itself has many other types, such as rainbow trout, brown trout, brook trout, cutthroat trout, and lake trout, and there are a variety of ways to cook trout fish. Interestingly, trout fish can be easily found at different online grocery stores.


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The salmon is a healthy sea fish, which you can consider, but it is a bit oily with fresh pink-colored meat. Salmon is a really healthy fish to consider because it is a rich source of omega-3s. Interestingly, salmon has a slightly non-fish flavor because it feels more meaty than fishy. 

Salmon is a more expensive fish, as it is more commonly confused in the United States; however, it tastes delicious and is known as a "jewel in the sea." Well, salmon is the best frozen fish to consider. You can buy salmon online from any grocery store or through

However, the best grocery store to buy salmon is Metro Cash and Carry. 

What Are The Tips To Buy Fresh Fish?

When buying fish from the grocery store or from the local fish market, it is important to buy only fresh fish because the stale fish is not cooked properly and has a very unpleasant smell and taste. That is why it is important to stop purchasing stale fish.

However, while purchasing fish, we often end up buying stale fish as we lack the knowledge to identify the difference between fresh fish and stale fish. However, read the quick tips given below and do consider these points while shopping for groceries. 

  • The fresh fish gills are always in red blood colors, while it has a fresh red blood in its spine area that will be coming out while cleaning its internal organs. 

  • The fresh fish eyes are widely open and they are clear, as compared to the stale fish eyes that have shallow eyes with pale yellowish or blue color.

  • The state fish can be easily recognized from its bad odor. If you smell a high smell like ammonia, then it means the fish is not fresh.

Don’t Buy Formalin Laced Fish

Formalin-laced fish is one of the most common things nowadays. Formalin and ammonia are two chemicals that merchants use to preserve fish. The fish dipped in formalin or ammonia mostly remained fresh for 4 to 5 days. 

However, these are really harmful chemicals that remain in the fish even after you wash it with clean water. As a result, instead of providing benefits, harm is delivered. 

The reason behind using formalin or ammonia coating is that it is a very cheap way that provides profit, as 250 kg of fish can easily be preserved when they are dipped in a bucket that has formalin solution mixed with water.

Ice preservation is very expensive and takes up a lot of space. So they prefer to use formalin coating methods.

The fishes that are preserved through formalin are identified with their blueish eyes, with changed color of scales and a pungent smell. The best way to wash the formalin- or ammonia-coated fish is to dip it in vinegar, rub gram flour on it, and then wash it. 


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